CalisForm Quiz - Functional

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Age 18-29

Age 30-39

Age 40-49

Age 50+

150 Million People Chose CalisForm

What is your main goal?

Gain Muscle 💪

Lose Weight 🔥

Lose Fat & Gain Muscle

Improve Overall Fitness

What is your body type?

Slend

Medium Build

Stocky

Significantly Overweight

What is your body goal?

A few sizes smaller

Athletic

Shredded

Swole

What is your fitness experience?

I struggle to gain weight/muscle

I gain & lose weight easily

I gain weight fast but lose slowly

When were you at your best shape?

Less than a year ago

1-2 years ago

More than 3 years ago

Never

Do you know calisthenics?

Just starting

Some experience

Beginner

What prevented you from getting in shape before?

Lack of motivation

No clear plan

Lack of time

Injuries or pain

How many push-ups can you do at once?

Less than 10

10-20

21-30

More than 30

I don't know

How often did you exercise in the last 3 months?

Almost every day

Several times a week

Several times a month

I don't exercise

What are your target zones?

Belly

Pecs

Arms

Legs

Do you have problems with?

Sensitive Back

Sensitive Knees

None

How many times per week do you want to train?

1-2 times

3-4 times

5+ times

How long should your workouts last?

10-15 min

15-20 min

20-25 min

25+ min

I don't know

Work routine

9 to 5

Night Shifts

Flexible

Retired/Not Working

How many hours do you sleep?

Less than 5

5-6

7-8

More than 8

Daily water intake?

Only coffee/tea

About 2 cups

2-6 cups

More than 6 cups

Which protein source do you like most?

Chicken

Beef

Egg

Fish

Others

Which carbohydrate source do you like most?

Rice

Whole Oats

Sweet Potato

Honey

White Bread